*Photo source Pinterest*

You will need:

  • 1 can black beans, drained and rinsed well
  • 2 eggs
  • 1/4 cup neutral oil (like grapeseed, canola or vegetable)
  • 2 teaspoons pure vanilla extract
  • 3/4 cup (60 g) cocoa powder
  • 1/2 teaspoon baking soda
  • Pinch of salt
  • 3/4 cup sugar free maple syrup can swap this for brown sugar same amount if preferred.
  • 1 cup choc chips

Method

  1. In food processor – blend rinsed beans, oil, eggs, vanilla extract, cocoa powder, baking soda, salt and syrup.
  2. Once consistency is smooth, fold in chocolate chips.
  3. Pour into square baking tray and bake in oven @ 180 degrees for 20-25 minutes

 

___________________________________________

 

Are ready to do the real inner work?

I’m Kris, Life Coach & Master Neuro-Linguistic Programming Practitioner.
I support you to uncover blindspots, clear limiting beliefs & become a master of your life.

Are you ready for the upgrade?
Podcast • Podcast • Podcast • Podcast • Podcast • Podcast • Podcast • Podcast •

Inside Out with Kris Podcast

This podcast is a space for raw and vulnerable conversations around health, mental wellbeing, relationships, parenting and more.

Latest Release

#106 Pt 1 WOMEN WHO LEAD with Elizabeth Anne Walker

‘Leadership has to look like a steak in the ground at one end, and complete surrender in the other’ – Elizabeth...

View all Episodes
Listen to the latest Episodes

Mentoring & Coaching Experiences