Mindset coaching

In general, a mindset coach works to gain a deep understanding of the beliefs, behaviours and thoughts driving their client’s experience of the world, before applying reprogramming techniques to shift and upgrade these internal systems. In other words, we help you change the way you think so that you can lead a truly fulfilling life.

With me as your mindset coach, the specific strategies used to achieve this will vary depending on what YOU need, why and when. Potential methodologies include Neuro Linguistic Programming and Hypnosis.

That said, here are some of the things I will always do to help you assess your restrictive thought patterns and move forward with momentum:

• Ask questions, questions and more questions to pick apart your view of reality
• Provide genuine and unbiased feedback to challenge your assumptions and redefine your intrinsic values
• Highlight your strengths to empower you to set new goals
• Map out clear and direct paths for achieving these goals
• Support you in tracking and reflecting upon your progress to build self-awareness

To set these many processes in motion, I’ll begin by assessing your growth mindset and locus of control. More on these key concepts below.

A growth mindset believes that basic abilities have the potential to develop into powerful strengths through hard work, determination and support. Individuals with a growth mindset shine when faced with challenges and view failure as an opportunity to learn and improve

This belief in the ability to better yourself is a core focus throughout mindset coaching, and a crucial foundation for pursuing and achieving your goals into the future.

Your locus of control is the extent to which you believe that YOU affect your life’s trajectory, as opposed to external circumstances.

For example, if you have an internal locus of control, you might believe that your success lies in your own skills and perseverance. On the other hand, if you have an external locus of control, you could attribute the same results to chance and timing.

Importantly, our locus of control is a spectrum, not a dichotomy. That means it’s possible to shift this mindset through coaching so you can take further charge of where you are now and where you want to be.

If you feel like you have lost the ability to create positive experiences, know that I am here to help you strengthen your internal locus of control.

Ready to reclaim your life? To get started with mindset coaching, please book a complimentary discovery call

Mindset coaching is a serious deep dive into your innermost world. Therefore, to get the most out of this process, you need to be willing to put all your cards on the table and make the effort to change. You will be asked to:

• View your relationship with yourself and others in a new light
• Consider experiences and interactions through other perspectives
• Leave old habits in the past
• Set clear and realistic goals
• Show up and take action to fulfil these aspirations.

These requests require commitment, courage and acceptance that there is room for personal growth. And they can reap life-changing results!

Ready for the upgrade? To kickstart your mindset coaching, please book a complimentary discovery call.

Don’t worry about the logistics. During the discovery call, we’ll schedule our weekly sessions at a time that suits you. Afterwards, you’ll receive your login to your exclusive client portal. Here, you’ll be able to access everything you need to keep track of your coaching program, such as notes and upcoming sessions.

To prepare for a online mindset coaching session, please find a peaceful space where you can take part without distraction. The other things you need to bring along are a journal and pen.

I might be a mindset coach in Australia, but I offer support to women around the world Coaching sessions take place online over Zoom so wherever you are, I’m just a few clicks away.

Your online mindset coaching sessions will always be 100% tailored to YOU, so the duration and format of your program will vary. That said, sessions usually last one hour and are held once a week until you’re ready to succeed solo.

Your investment in mindset coaching depends on your needs, preferences and what you want to get out of it. I offer three distinct mindset coaching packages at different price points: Activation, Integration and Transmission. Discover what’s included in each one!

During your complimentary discovery call, I’ll listen to your aspirations before advising the best plan of action to bring them to fruition. Then it’s over to you to decide whether YOU are worth it (the answer’s yes, babe!).