Free yourself from the pain of your past.
Your trauma is valid, and always will be. But it does not have to command your future.
As your trauma coach, I will empower you to overcome past abuse or neglect, transform pain into purpose and lead the beautiful, fulfilling life you deserve. There is light at the end of the tunnel – I’m here to help you shine
No closer to feeling healed after all that therapy?
Tired of living with unresolved emotions?
Find it tough to maintain happy relationships?
Not sure why ‘adulting’ seems so hard?
Past trauma is still taking charge of your life. Even if not consciously causing you pain, it has kickstarted a cycle of behaviour that is holding you back from living as your best self. More specifically, the same coping mechanisms that fuelled your survival in childhood have been preventing you from thriving as an adult.
As your trauma coach and a NLP Master Practitioner, I will help you to dig up the deep-set beliefs and emotions that drive your decisions. By strengthening your self-awareness and acceptance, you will be able to find inner peace beyond your trauma.
Get ready to experience personal breakthroughs and their incredible impact on your quality of life, connections and career. You’ve got this.
Here’s how I’m going to help you heal.
My ethos as your trauma coach is to focus on moving forward. Instead of dwelling on the past, we will shift gears to truly understand the impacts of your trauma today – and devise a plan of action to conquer them.
Together through 1:1 conversations, we’ll unfold the domains of your life that need some TLC and pinpoint the thought patterns behind your inhibiting behaviours.
Here’s what that looks like for you:
- Exploring how your past trauma is affecting your life in the here and now
- Determining which defence mechanisms you still default to
- Developing sustainable strategies to strengthen self-awareness
- Establishing a realistic process for expressing your deepest emotions
- Creating a clear roadmap that helps you define and achieve personal goals
- Adopting the future-focused mindset needed to lead an intentional and happy life
- Staying on track with a trauma coach that holds you accountable for your actions
We’ll do all of this with a straightforward, no-BS approach to trauma healing. Here for you through the ups and downs, I provide unwavering support with total honesty and zero judgement. Along the way, you will learn how to unlock parts of yourself that you have been trying to access for a lifetime.
Ready to reclaim your power and peace of mind?
Resources, tips and healthy habits to master your journey of self discovery
Are you feeling overwhelmed and burnt out? Do you feel like you can never seem to stay on track? Are you sitting in a negative thought loop that’s harbouring you propelling forward to the life you desire? Dive into these thought provoking tips for a taste of the juice that is delivered inside Inside Out Coaching.
This podcast is a space for raw and vulnerable conversations around health, mental wellbeing, relationships, parenting and more.
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There was certain thoughts, beliefs, feelings I would NEVER dare to say out loud, even to those closest to me (I consider myself an open person) but she somehow got to the bottom of my deepest fears and self judgement with me within the first 2 weeks.Jane
I am pretty experienced dealing with hardship, doing the work required to better equip myself should hardship come again, I prided myself on how I faced and overcome adversity time & time again…but I was at a point where I simply couldn’t get out of my own way! Working with Kris, there was certain thoughts, beliefs, feelings I would NEVER dare to say out loud, but I truly feel like you walk with me & help me! It’s f*cking confronting & hard but it’s worth the discomfort!Cassie
I have been working with a mindset business coach for over two months now. And I tell you what, I have never felt stronger than I do right now. Don’t get me wrong I still have days where I struggle and have even said to my coach that I don’t feel like talking and I just feel like crying, so thats what we did. I feel like no matter what life throws at me, I am capable of coping with it. Has it been worth it? ABSOLUTELY!!Lauren
When Kris and I began working together I was looking to earn money whilst being a SAHM living rurally with no specific goal. My days were blurry I had no clarity and was just ‘getting through the day’ with my toddlers. I can’t believe the immense POWER she has guided me to unlock and cultivate from within. We have unsurfaced hard truths, uncomfortable conversions with my partner bringing us closer but most importantly reconnecting with myself and tapping into my creative side.Jess
Frequently Asked Questions
I’ve compiled some of my client’s most common questions on trauma healing to help you work out whether this is the right way forward.
Can’t find the information you’re looking for? I’m always happy to help! Book a complimentary discovery call at a time that suits you and we can chat through anything on your mind.
This depends on whether you feel ready to lead a peaceful and fulfilled life as the REAL you; your authentic self beyond the shadows of trauma. If the answer is yes, then you’re ready for trauma healing.
In fact, many of my clients come to me after they have exhausted every avenue with limited progress. Trauma coaching changes the game. However, to gain genuine and lasting results from our trauma healing efforts, you’ll need to be:
- Prepared to deep dive into your emotions, behaviours and relationships
- Willing to be completely honest with yourself AND candid with me
- Open to change, trial and error as you explore new ways of thinking and behaving
- Capable of enduring short-term discomfort for long-term gain
- Wanting to move beyond your past and harness a positive mindset into the future
- Ready to take action and be held accountable for your progress
Sound like you? Book a complimentary discovery call for trauma coaching today. I am so excited and honoured to join you on this journey!
A trauma coach is certified to educate, motivate and challenge you to reach your healing goals after distressing or disruptive life experiences.
Your trauma recovery coach will help you to determine what is holding you back from truly healing, as well as how to empower and reconnect with your authentic self. This is the ultimate deep dive into who YOU are, behind all of the pain and coping mechanisms. From there, we will work together to define, track and kick your goals!
This personalised and proactive process can help you to achieve life-changing results in far less time than going it alone. Book a complimentary discovery call to get started.
Yes, you certainly can. Working with a therapist and trauma coach at the same time can be a game-changing combination for many clients on the road to recovery.
Whereas therapists tend to explore the pain of your past through a relatively passive, diagnostic lens, a trauma coach supports you to move forward and THRIVE in life. That includes challenging your habits, celebrating your successes and guiding you through every step of the healing process. Learnings gained through coaching can inform your therapy sessions in new, invaluable ways – and vice versa.
Already in therapy? Book a complimentary discovery call for trauma coaching to discover the advantages of this powerful duo for yourself.
For complete convenience, trauma coaching sessions take place online over Zoom. Each weekly session lasts approximately one hour. That said, the structure and schedule of trauma coaching is always personalised to your needs.
While I’m based in Australia, time zones are not an issue for my flexible schedule. Wherever you live, we’ll make it work
Please make sure you have a journal and pen for your trauma coaching session, which you should join from a peaceful, distraction-free space. An open mind and genuine commitment to heal are also essential.
As far as logistics go, available times for our weekly sessions will be mapped out during your initial discovery call. Afterwards, you’ll receive your login to your exclusive client portal, where you can keep track of your coaching progress, notes and upcoming sessions in one place.
The amount of sessions you will need depends entirely on your unique circumstances. Childhood trauma healing is an individual path that rests on a range of factors, from the type and extent of childhood trauma experienced to your current mindset and stage of recovery.
My mission as your trauma coach is not to keep you as a client forever, but to get you to the point where you can lead the life you’ve always wanted ASAP.
Trauma coaching is an investment in yourself, so its cost lies in your needs and goals. At Inside Out Coaching, you can choose from different coaching offers: Activation, Integration and Transmission.
During your free discovery call, I’ll listen to your requirements and aspirations before advising the most suitable coaching package for you.