Take control of how you feel inside and out.
Whether it’s being a proud mama, fierce business woman, present partner and friend or all of the above.
Your wellbeing doesn’t have to fall by the wayside. Holistic health and wellness coaching equips you with sustainable strategies to achieve your fitness, nutrition and mental goals. Ready to re-energise your mind and body? As your coach, cheerleader and challenger, I am here to help you foster a consciously healthy lifestyle without the stress.
Ditch the fad diets, futile workouts & flimsy excuses.
My passion as your wellbeing coach is to educate, empower and guide you on the path to a healthier life.
Together, we will explore your personal needs and goals, creating a clear action plan for lasting lifestyle changes. Importantly, your mind and body are inherently interconnected. That’s why my take on health and wellness coaching addresses the WHOLE you.
We will work to overcome your limiting beliefs and habits, nurture a self-focused mindset and hone the hands-on skills to sustain powerful wellness practices. Along the way, you’ll discover how to:
- Fuel your body with nutritious meals
- Stick to successful fitness routines
- Set and achieve specific goals like weight loss or smoking cessation
- Balance wellness activities with work and relationships
- Release and reduce stress
- Strengthen your self confidence
- Make room for pure relaxation
- Boost your energy to take on the day!
It’s time to put your mental and physical wellbeing back on the podium
Need a wellness coach in your corner?
As your wellness coach and a NLP Master Practitioner, this journey is about so much more than getting in shape.
My priority is to help you unlock the mindset and behaviours needed to lead your definition of an aligned, intentional and happy life. That’s why I deliver 100% support and hype gal energy with zero sugar coating. By your side through the good days and the bad, I will hold you accountable so your progress can stay on track. Plus, I partner with other certified health professionals like dieticians and personal trainers to help you harness the power of food and exercise. Whatever your wellness goals, we’ll ensure you reach them together!
Resources, tips and healthy habits to master your journey of self discovery
Are you feeling overwhelmed and burnt out? Do you feel like you can never seem to stay on track? Are you sitting in a negative thought loop that’s harbouring you propelling forward to the life you desire? Dive into these thought provoking tips for a taste of the juice that is delivered inside Inside Out Coaching.
This podcast is a space for raw and vulnerable conversations around health, mental wellbeing, relationships, parenting and more.
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‘Leadership has to look like a steak in the ground at one end, and complete surrender in the other’ – Elizabeth...
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There was certain thoughts, beliefs, feelings I would NEVER dare to say out loud, even to those closest to me (I consider myself an open person) but she somehow got to the bottom of my deepest fears and self judgement with me within the first 2 weeks.Jane
When Kris and I began working together I was looking to earn money whilst being a SAHM living rurally with no specific goal. My days were blurry I had no clarity and was just ‘getting through the day’ with my toddlers. I can’t believe the immense POWER she has guided me to unlock and cultivate from within. We have unsurfaced hard truths, uncomfortable conversions with my partner bringing us closer but most importantly reconnecting with myself and tapping into my creative side. I cannot thank Kris enough this work is INCREDIBLE.Jess
I am pretty experienced dealing with hardship, doing the work required to better equip myself should hardship come again, I prided myself on how I faced and overcome adversity time & time again…but I was at a point where I simply couldn’t get out of my own way! Working with Kris, there was certain thoughts, beliefs, feelings I would NEVER dare to say out loud, but I truly feel like you walk with me & help me! It’s f*cking confronting & hard but it’s worth the discomfort!Cassie
I have been working with a mindset business coach for over two months now. And I tell you what, I have never felt stronger than I do right now. Don’t get me wrong I still have days where I struggle and have even said to my coach that I don’t feel like talking and I just feel like crying, so thats what we did. I feel like no matter what life throws at me, I am capable of coping with it. Has it been worth it? ABSOLUTELY!!Lauren
Frequently Asked Questions
Here’s some more information on my holistic health and wellness coaching to help you work out whether it’s the right move for you.
Can’t find the answers you need? I’m always here to chat! Book a complimentary discovery call and get ready to throw any remaining questions my way.
A wellness coach, also known as a holistic health coach, is a trained professional who helps you to enhance your general wellbeing through integrated emotional, physical and nutritional upgrades.
The aim of wellness coaching is to help you identify and action lifestyle changes that will facilitate your fitness and mental health goals. These aspirations can include eating healthier, feeling stronger, losing weight, reducing stress, increasing self-confidence, and more.
A wellness coach works with you to break down the internal barriers to your target lifestyle and set attainable short and mid-term goals to get you there. Providing guidance, support and encouragement throughout the process, your wellness coach will:
Deep dive into your past wellness experiences and any potential obstacles or negative behaviours that stood in the way of success
- Identify your current wellness needs and goals
- Formulate a structured and realistic action plan to help you achieve these goals
- Educate you on how to lead a healthy lifestyle and evaluate your choices, including behaviours around eating, exercise and mindfulness
- Monitor your progress and keep up the momentum through weekly sessions
- Set actionable and self-reflective tasks, such as journaling, for you to complete between sessions
- Recognise when you should be referred to a healthcare physician for diagnosis and/or medical treatment
Long story short, a wellness coach plays a pivotal role on your individual path to a healthier lifestyle! To begin your journey with Inside Out Coaching, please book a complimentary discovery call.
Here are some of the most common reasons why you might seek my wellness coaching services:
- You feel overwhelmed, stressed or burnt out
- You lack energy, motivation and follow-through
- You need to find a practical weight loss plan
- You are ready to put yourself first with genuine self care
- You are looking to learn long-term strategies for healthy eating
- You want to exercise more or find new ways to enjoy it
- You would like to build a healthy relationship with your body
- You are recovering from an illness or injury
- You dream of a having a sustainable work-life balance
Additionally, remember that wellness coaching takes time, energy and commitment. To get the most out of our journey together, you need to come with a willingness to show up for yourself
Ready for the upgrade? To kickstart your wellness coaching, please book a complimentary discovery call.
Please bring a journal and pen to every health and wellness coaching session.
I am a holistic health and wellness coach based in Australia, but I provide online support to women across the globe. Coaching sessions are held online over Zoom so wherever you are, I’m just a solid internet connection away.
The nature of each session is personalised to YOU, so there is no one-size-fits-all duration or schedule. That said, wellness coaching sessions tend to last one hour and take place on a weekly basis.
Finally, you’ll also receive your login to your exclusive client portal. Here, you can access everything you need to stay on top of your wellness coaching program through this online portal, including notes and upcoming sessions.
The cost of health and wellness coaching varies according to your needs, preferences and lifestyle goals. During your free discovery call, I’ll take the time to listen to your story and aspirations before recommending the most suitable course of action.
This will follow one of three coaching packages: Activation, Integration and Transmission. Check out what’s included in each one here!