Unpack your past to find your way forward.
A single issue in one life domain can impact every aspect of your day-to-day existence, from performance at work to connections with family and friends.
The good news? If you’re reading this, you’ve already done the hard part of recognising the need for life counselling. It’s onwards and upwards from here as you discover just how strong and resourceful you truly are. As your counsellor, I will help you to explore and overcome the internal obstacles that are standing in your way.
Can’t seem to shake your anxiety, stress and low self-esteem?
Plagued by grief and loss or the effects of childhood trauma?
Struggling to get through a major life change or relationship conflict? Whatever issues you are facing, counselling provides a safe space for you to share and repair the problems that are preventing you from leading a happy and healthy life.
As your counsellor, I will help you to identify and tackle the deep-seated origins of your current situation and frame of mind. In each session, we will explore your innermost thoughts and feelings through considered questions, reflections and summaries. By clearing your path of detrimental debris from the past, you can journey on in peace
Life counselling with me is all about you.
I chuck the rulebook for a tailored, no-BS approach that empowers you to make changes on your own terms and at your own pace.
Depending on your unique needs, this could mean utilising any combination of modalities that I have been certified to deliver, including: NLP coaching, Emotional Change Therapy, Hypnotherapy and Trauma Healing. All of this in a judgement-free space full of unwavering support, where you will feel safe to open up and show up for yourself
As your life counsellor, I am dedicated to helping you resolve your concerns and release negative emotions and beliefs through constructive avenues for change. No matter what issues you are navigating, we’re in it together, babe.
Resources, tips and healthy habits to master your journey of self discovery
Are you feeling overwhelmed and burnt out? Do you feel like you can never seem to stay on track? Are you sitting in a negative thought loop that’s harbouring you propelling forward to the life you desire? Dive into these thought provoking tips for a taste of the juice that is delivered inside Inside Out Coaching.
This podcast is a space for raw and vulnerable conversations around health, mental wellbeing, relationships, parenting and more.
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There was certain thoughts, beliefs, feelings I would NEVER dare to say out loud, even to those closest to me (I consider myself an open person) but she somehow got to the bottom of my deepest fears and self judgement with me within the first 2 weeks.Jane
I have been working with a mindset business coach for over two months now. And I tell you what, I have never felt stronger than I do right now. Don’t get me wrong I still have days where I struggle and have even said to my coach that I don’t feel like talking and I just feel like crying, so thats what we did. I feel like no matter what life throws at me, I am capable of coping with it. Has it been worth it? ABSOLUTELY!!Lauren
I am pretty experienced dealing with hardship, doing the work required to better equip myself should hardship come again, I prided myself on how I faced and overcome adversity time & time again…but I was at a point where I simply couldn’t get out of my own way! Working with Kris, there was certain thoughts, beliefs, feelings I would NEVER dare to say out loud, but I truly feel like you walk with me & help me! It’s f*cking confronting & hard but it’s worth the discomfort!Cassie
When Kris and I began working together I was looking to earn money whilst being a SAHM living rurally with no specific goal. My days were blurry I had no clarity and was just ‘getting through the day’ with my toddlers. I can’t believe the immense POWER she has guided me to unlock and cultivate from within. We have unsurfaced hard truths, uncomfortable conversions with my partner bringing us closer but most importantly reconnecting with myself and tapping into my creative side. I cannot thank Kris enough this work is INCREDIBLE.Jess
Frequently Asked Questions
I’ve gathered the questions I hear most often about life counselling to help you decide whether it is the right option for you.
Can’t see the information you’re searching for? I’m here to help, babe. Book a complimentary discovery call and we can chat through any questions on your mind.
Whether you need a life coach or counsellor depends on where you have been in life, where you are now and where you want to be.
Whereas life coaching is a future-focused, solution-based approach that helps you to achieve your full potential with set goals and active strategies, counselling concentrates on unpacking your past through considered conversations with the aim of shifting you from a state of dysfunction to function. It is a ‘talk therapy’ that sheds light on the challenges you are experiencing so that you can identify effective resolutions.
Often, the most powerful way to make lasting change is to utilise a combination of both life counselling and coaching. During your free discovery call, I’ll take the time to understand your story and aspirations before recommending the best course of action. Let’s chat!
Difficult circumstances can chip away at your self-worth over time, which in turn creates a destructive knock-on effect across other life domains, such as health, fitness, relationships and work. Through counselling, you can progressively restore your sense of self, confidence and fulfilment, healing and re-energising your mind for a brighter future.
Equipped with proven strategies for personal development, you can experience positive changes in all pillars of your life – which are not always limited to the issues that brought you to counselling in the first place.
Life counselling is delivered online over Zoom. Your weekly session will take approximately one hour, with the structure varying according to your needs.
Note that although I’m based in Australia, time zones are no obstacle for my flexible schedule! I am here to listen to and support you, no matter where you live in the world.
To prepare for a life counselling session, please find a peaceful space where you can take part without distraction. The other things you need to bring along are a journal and pen.
As far as logistics are concerned, we will map out available slots for our weekly sessions during your free discovery call. You’ll also receive your login to your exclusive client portal, where you can keep track of your counselling progress, notes and upcoming sessions.
The number of life counselling sessions you’ll need rests in your distinct circumstances. You are unique, babe, and so are your past experiences and future goals. That’s why we’ll tailor the nature and duration of counselling to suit YOU.
Importantly, this is not about keeping you as my client for as long as possible. On the contrary, my mission is to get you to the point where you feel confident to take charge of your life without my support
Your investment in life counselling will depend on your unique needs and goals. At Inside Out Coaching, I offer three pricing packages: Activation, Integration and Transmission.
Not sure which to go for? During your complimentary discovery call, we’ll pinpoint your precise requirements and aspirations to determine the most appropriate package for you.