Life counselling

Whether you need a life coach or counsellor depends on where you have been in life, where you are now and where you want to be.

Whereas life coaching is a future-focused, solution-based approach that helps you to achieve your full potential with set goals and active strategies, counselling concentrates on unpacking your past through considered conversations with the aim of shifting you from a state of dysfunction to function. It is a ‘talk therapy’ that sheds light on the challenges you are experiencing so that you can identify effective resolutions.

Often, the most powerful way to make lasting change is to utilise a combination of both life counselling and coaching. During your free discovery call, I’ll take the time to understand your story and aspirations before recommending the best course of action. Let’s chat!

Difficult circumstances can chip away at your self-worth over time, which in turn creates a destructive knock-on effect across other life domains, such as health, fitness, relationships and work. Through counselling, you can progressively restore your sense of self, confidence and fulfilment, healing and re-energising your mind for a brighter future.

Equipped with proven strategies for personal development, you can experience positive changes in all pillars of your life – which are not always limited to the issues that brought you to counselling in the first place.

Life counselling is delivered online over Zoom. Your weekly session will take approximately one hour, with the structure varying according to your needs.

Note that although I’m based in Australia, time zones are no obstacle for my flexible schedule! I am here to listen to and support you, no matter where you live in the world.

To prepare for a life counselling session, please find a peaceful space where you can take part without distraction. The other things you need to bring along are a journal and pen.

As far as logistics are concerned, we will map out available slots for our weekly sessions during your free discovery call. You’ll also receive your login to your exclusive client portal, where you can keep track of your counselling progress, notes and upcoming sessions.

The number of life counselling sessions you’ll need rests in your distinct circumstances. You are unique, babe, and so are your past experiences and future goals. That’s why we’ll tailor the nature and duration of counselling to suit YOU.

Importantly, this is not about keeping you as my client for as long as possible. On the contrary, my mission is to get you to the point where you feel confident to take charge of your life without my support

Your investment in life counselling will depend on your unique needs and goals. At Inside Out Coaching, I offer three pricing packages: Activation, Integration and Transmission.

Not sure which to go for? During your complimentary discovery call, we’ll pinpoint your precise requirements and aspirations to determine the most appropriate package for you.