Leverage your unconscious mind for lasting change.
Whether you are ready to release your anxiety, reclaim your confidence or eliminate the fear of failure holding you back, hypnotherapy can help you to make firm changes fast.
As a Modern Therapeutic Hypnosis Practitioner, I will guide you into a calm and centred trance that can be used to reprogram the negative thoughts and behaviours that lie deep within you. Together, we’ll harness the power of your unconscious mind so that you can move forward.
What is Hypnotherapy?
The practice of a trance state of mind, where you are safely guided into a deep relaxation through a combination of verbal repetition and mental imagery.
This hypnosis allows your nervous system to relax the critical faculty so I can speak directly to your unconscious mind. Shifting attention inwards, we will reprogram your negative thought patterns and unwanted behaviours through positive suggestions.
With my online hypnotherapy sessions and hypnosis recordings, you will be able to experience the benefits of this 5,000 year-old practice from the comfort of your own space.
Ready to let go of those unwanted thoughts, negative habits and behaviours?
Hoping to activate a new level of empowerment and congruence?
If you are experiencing feelings of hyper vigilance, irritability, restlessness, lack of concentration, racing or unwanted thoughts, overwhelm, stress or mind clutter, then this is for you. By removing the subliminal roots of your anxiety or trauma, you can banish self-sabotaging beliefs and emotions. It’s time to feel calm, collected and in control of your life.
Feel like you don’t have the skills or knowledge to achieve the life you want?
Ever procrastinate so deeply it impacts your ability to perform?
Are you constantly worrying that you will let people down, and so minimise their expectations by saying you will fail? Do you withhold from making bold decisions at the risk you will not succeed? If you are ready to say bye bye Felicia to those old stories and integrate a new system of radical responsibility, self trust and self belief, then you’ve found the way forward. Rewrite your life’s script, step into your power and create your own success.
Have you been in a life’s loop of comparison, people pleasing, lacking self worth and struggling to make decisions with certainty?
Are you ready to stop sabotaging your story with negative self-talk?
Do you want to love your body, and create a life where you can step powerfully towards certainty, self belief, self trust and confidence? Dig up healthy natural intuitions and dispel the self doubt that stands in the way of reaching your full potential. Within this recording, your unconscious mind will receive positive suggestions to release old beliefs and change the pathway of your life’s loop.
Forgiveness is a powerful modality in our healing journey, it can also feel like the path with most resistance.
Have you been holding space for your past hurt and trauma?Are you ready to let go of the things in your life you cannot control and integrate peace and clarity in your relationship with yourself and loved ones?
During this 35 minute journey of deep relaxation Hypnosis you will guided to open your unconscious mind to seeking peace and opening your heart to receiving love in all its forms whilst freeing your mind, body and soul from holding onto past hurt.
Your Modern Therapeutic Hypnosis Practitioner
As a Modern Therapeutic Hypnosis Practitioner certified with the American Board of Hypnotherapy and an NLP Master Practitioner, my passion is helping you achieve your goals by unlocking your true inner power.
I am here to help you discover how to access and utilise your unconscious mind, so that you can heal, recalibrate and thrive in life. I also believe that Hypnosis is most powerful when applied to a clear, specific and attainable goal. That’s why I take a tailored, no-BS approach to hypnotherapy, listening intently to your unique needs, addressing any personal trauma and creating positive patterns that work for YOU.
Unlike most other therapeutic approaches, hypnotherapy addresses all angles of your addiction – from the physical craving to the positive reinforcement. Pinpoint underlying associations, recalibrate unconscious mechanisms and replace the negative behaviour with a healthy habit.
Finding it tough to fall or stay asleep? Often poor sleep or insomnia is a signal that your body is aware of something that has not been consciously registered. Sleep hypnotherapy can access your unconscious mind to remove the underlying issue for a b-e-a-utiful night’s rest!
Typically developed in childhood and persisting long after, phobias can be unlearned rapidly through hypnotherapy. You will be guided to identify and dissociate from your fear on a deep unconscious level, freeing you to discover new ways of living without it.
Ditch fad dieting, comfort eating and bingeing for a truly healthy relationship with food. Weight loss hypnotherapy can change your unconscious thought patterns and resulting eating habits permanently, helping you to slim down without relying on pure willpower.
Resources, tips and healthy habits to master your journey of self discovery
Are you feeling overwhelmed and burnt out? Do you feel like you can never seem to stay on track? Are you sitting in a negative thought loop that’s harbouring you propelling forward to the life you desire? Dive into these thought provoking tips for a taste of the juice that is delivered inside Inside Out Coaching.
This podcast is a space for raw and vulnerable conversations around health, mental wellbeing, relationships, parenting and more.
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There was certain thoughts, beliefs, feelings I would NEVER dare to say out loud, even to those closest to me (I consider myself an open person) but she somehow got to the bottom of my deepest fears and self judgement with me within the first 2 weeks.Jane
I have been working with a mindset business coach for over two months now. And I tell you what, I have never felt stronger than I do right now. Don’t get me wrong I still have days where I struggle and have even said to my coach that I don’t feel like talking and I just feel like crying, so thats what we did. I feel like no matter what life throws at me, I am capable of coping with it. Has it been worth it? ABSOLUTELY!!Lauren
I am pretty experienced dealing with hardship, doing the work required to better equip myself should hardship come again, I prided myself on how I faced and overcome adversity time & time again…but I was at a point where I simply couldn’t get out of my own way! Working with Kris, there was certain thoughts, beliefs, feelings I would NEVER dare to say out loud, but I truly feel like you walk with me & help me! It’s f*cking confronting & hard but it’s worth the discomfort!Cassie
When Kris and I began working together I was looking to earn money whilst being a SAHM living rurally with no specific goal. My days were blurry I had no clarity and was just ‘getting through the day’ with my toddlers. I can’t believe the immense POWER she has guided me to unlock and cultivate from within. We have unsurfaced hard truths, uncomfortable conversions with my partner bringing us closer but most importantly reconnecting with myself and tapping into my creative side. I cannot thank Kris enough this work is INCREDIBLE.Jess
Frequently Asked Questions
Here’s some more information on hypnotherapy to help you decide whether it’s the right technique for you.
If you can’t see the answer you’re looking for below, I’m here to chat! Please book a free discovery call whenever it works for you and we can discuss your questions together
Hypnotherapy utilises different visual representations like images and speaks directly to the unconscious mind using metaphors, which are a great way for the unconscious mind to receive this and integrate change.
During this experience, we take your body into a desired state of relaxation, encouraging your conscious mind to simply switch off. In this state of mind, your unconscious thought patterns and beliefs are more receptive to change.
Ready to make lasting changes to your life? Book a free discovery call for online hypnotherapy.
Core hypnotherapy techniques include:
I will use a combination of verbal repetition and mental visualisation to guide you into a serene state of mind with centred concentration.
While you are under hypnosis, I will share suggestions for positive behavioural changes that can support you to surmount your issues. Upon reentering usual conscious awareness, you can reflect on these recommendations and choose whether to accept or reject them.
Discussion of past encounters
Often, hypnotherapy involves discussing your first experience of the behaviour you are trying to tackle, and your feelings in that moment. I will use this information to gain insight into your situation, its unconscious roots and potential alternate behaviours you can adopt.
While these techniques are commonly used in hypnotherapy, I’ll always tailor my approach to your unique needs. To get started, please book a free discovery call today.
Hypnosis is a deeply relaxing natural state that feels similar to meditation. You can rest easy knowing you won’t be asleep or lose control in any way.
During this trance state, you are in total control. You only accept the suggestions that are given as they are consistent with your internal values and belief system.
Your unconscious mind is still listening and receiving everything it needs to receive.
Ranging from 30-45 minutes long, hypnosis recordings are ideal for listening to daily before bedtime. It is a great time for you to unwind, let go and totally relax.
Remember the results are your own. Listening to this recording consistently will only integrate these new habits and new behaviours faster, whilst allowing your nervous system to experience deep relaxation and an opportunity to reset.
The duration of your hypnotherapy session will depend on the behaviour you’re attempting to address, your progress to date and other personal factors. To give you a rough estimate, an average online hypnotherapy session tends to take one to two hours.
The number of hypnotherapy sessions needed varies according to the behaviour you are trying to overcome, as well as several other factors.
During your discovery call, I will listen to the goal you are trying to achieve and recommend a program for change. This can include a single session or several sessions over multiple months.
The effects of hypnotherapy have been shown to last a lifetime in many cases. However, results depend on a range of factors, such as your level of suggestibility, the goal you are pursuing and the extent of emotional blocks deep within your unconscious mind.
This is an experience where you are in total control of the results. Some clients experience a light trance, where they enjoy feeling completely relaxed and other clients experience a deep trance where they are deeper in their relaxation. Each time you practise hypnosis, you will experience a deeper trance state, if you choose to. Your results are your results.
Yes, hypnotherapy can help to tackle depression in conjunction with other therapies. Instead of targeting the symptoms of depression, hypnosis works to uncover and resolve its unconscious causes. Afterwards, suggestions may be used to motivate a more positive mindset. These suggestions can help you to overcome issues like low energy, poor self-esteem and insomnia.
The cost of online hypnotherapy depends on the number of sessions needed to kick your goal, and whether or not you decide to incorporate any other life-changing modalities. I offer three pricing packages to choose from: Activation, Integration and Transmission.
If you would like to purchase hypnosis recordings, each set is available for $111.
Ready to invest in YOU? I can advise the best course of action for your needs and goals during a free discovery call.