Episode 65 is with founder of Vitalita, Women’s Health Coach, Meditation, Pitaltes and Yoga Teacher Georgina Siddall
Breakdown of today’s ep
?Redefining the meaning of success
?Creating boundaries is a form of self care
?Stop glorifying unhealthy habits
?Tips to reducing your mental load
? Introducing breath and meditation in the simplest way
My Wellness Reset Program is restarting this January
If you are someone who has like me, spent years running on the health and wellness wheel and each and every time are completely overwhelmed and unfulfilled as each fad and diet falls apart, this 21 Day Programme is for you.
This programme is not for your excuses and BS!
We are going to look at YOUR life holistically, connect the dots to reveal the patterns that work for YOU and ultimately up-level the fuck out of your health and wellness + create sustainable wholesome habits!
I will be here with you to guide you to step powerfully into your fullest version, but I need you to commit, and show up for me for 21 days.
Let’s start 2022 aligned & empowered ???
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