56. solo chat ? why I'm here, why the influencer life isn't for me + insta Q&A ? : Inside Out Coaching

23/08/2021

36min , 50sec

This episode is a little solo pow wow where I share why I am here, and what this podcast Inside Out means for me. Last week I put up a question box on instagram and received quite a few fun + personal questions which I answer in today’s episode.

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Fave Books as mentioned in today’s episode:

? 5 Love Languages Gary Chapman *currently reading

? Dare to Lead Brene Brown

? Untamed Glennon Doyle

? Becoming Brave + Messy Katie Dean

? You are a badass Jen Scenario

Nutrition Coaches as mentioned in today’s episode I would recommend

@drkirstyseward

@warrior_women_wellness

@thefigure_

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Emotional Change Technique

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Holistic Health and Wellness Coaching

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Hypnotherapy

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Life Counselling

Unpack your past to find your way forward. A single issue in one life domain can impact every aspect of your day-to-day existence, from performance at work to connections with family and friends.

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Life Mentorship

Step boldly into your personal and professional power. The path to personal growth brings all sorts of setbacks, plateaus and breakthroughs.

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Limiting Beliefs

Limiting beliefs are the state of mind or the internal system we integrate throughout our experiences and conditioned beliefs that create limitations from us building a life by our chosen design. Limiting beliefs are the stories you tell yourself why you can’t achieve, why you can’t commit, what you can’t create, why you can’t do the ‘thing’ you want to do.

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Grounded in a lifetime of experiences, its thought patterns create a unique lens through which you view the world – whether or not that serves your best self.

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Your trauma is valid, and always will be. But it does not have to command your future. As your trauma coach, I will empower you to overcome past abuse or neglect, transform pain into purpose and lead the beautiful, fulfilling life you deserve. There is light at the end of the tunnel – I’m here to help you shine

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