Episode 53 with Sheena Schuy. Sheena is host of the podcast the 4 Q podcast, she is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you.

In today’s episode we have broken it into a 2 part conversation, the first topic we delve into is the 7 types of different burnout. Sheena explores the different ways we can break our overwhelm and better protect our energy while sharing what these different types of burn out look like in your life.

The second topic we explore the root causes of anxiety and depression.

Trigger warning in this episode we discuss anxiety and depression,

I have listed resources in the show notes of todays episode if you are seeking support on your healing journey.

Every week I send a Sunday evening email as a way to build more connection with my community in this space. I share my favourite recipe of the week, workouts, love notes, and a very exciting project that I can’t share just yet but it will be totally free will be coming to your inbox really soon too. I would love for you to join me here each week if you haven’t already. Simply click this link to join! https://www.insideoutwithkris.com.au

To connect with Sheena:

Instagram @sheena_savasanacollective


Podcast https://podcasts.apple.com/au/podcast/the-four-q-podcast-trailer/id1532834429?i=1000492058744

Mental Health Support Resources:

Beyond Blue 1300 22 4636

Lifeline 13 11 14

Headspace 1800 650 890

Carers Australia 1800 242 636

1800 Respect


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