43. Hormones, gut health, nutrition, libido, periods, the pill & more with Functional Nutritionist Sheradyn Dekker ? : Inside Out Coaching

23/05/2021

41min , 44sec

Episode 43 with Functional Nutritionist Sheradyn Dekker.

Sheradyn is a qualified nutrtionist who specialises in getting your body to function optimally. Sheradyn does this by searching for the root causes of health issues. In today’s episode Sheradyn and I talk about gut health, what triggers poor gut health, and how things like alcohol impacts our gut health. We discuss how we can improve our hormones by balancing our cortisol, and what having a hormonal imbalance actually looks like. Sheradyn also shares her expert advice nutrition, the contraceptive pill, periods, libido and so much more.

If this episode resonates with you I would be so grateful if you can share to your IG stories, just take a quick screen shot and help me help more women on their health journeys.

To connect with Sheradyn

Instagram // @sheradyn_funcrtionalnutrition

Website // sheradyndekker.com

Subscribe to the website to read more on this weeks lesson + be sure to subscribe so you are the first to know about what’s coming next for the podcast + be the first to receive some epic giveaways and freebies!

So many exciting things happening this year ✨ Cant wait to share more! X

Are you ready for the upgrade?

Log in Book a Free Discovery Call

Business Coaching

Whether you’re leading a startup full time, juggling a side hustle with raising your bubs or anything in between, I'm here to help you achieve your business goals - while living the life you’ve always wanted.

See our techniques to overcome

Emotional Change Technique

Your perceptions, emotions & actions today have been shaped by a lifetime of experiences. Even if you found the strength to overcome a traumatic event, it may have elicited unconscious beliefs that continue to hold you back.

See our techniques to overcome

Holistic Health and Wellness Coaching

Take control of how you feel inside and out. Whether it’s being a proud mama, fierce business woman, present partner and friend or all of the above.

See our techniques to overcome

Hypnotherapy

Leverage your unconscious mind for lasting change. Whether you are ready to release your anxiety, reclaim your confidence or eliminate the fear of failure holding you back, hypnotherapy can help you to make firm changes fast.

See our techniques to overcome

Life Coaching

Feeling stuck, burnt out or ready to level up in life? With life coaching, you will be empowered to step out of your comfort zone and boldly into your FULL potential.

See our techniques to overcome

Life Counselling

Unpack your past to find your way forward. A single issue in one life domain can impact every aspect of your day-to-day existence, from performance at work to connections with family and friends.

See our techniques to overcome

Life Mentorship

Step boldly into your personal and professional power. The path to personal growth brings all sorts of setbacks, plateaus and breakthroughs.

See our techniques to overcome

Limiting Beliefs

Limiting beliefs are the state of mind or the internal system we integrate throughout our experiences and conditioned beliefs that create limitations from us building a life by our chosen design. Limiting beliefs are the stories you tell yourself why you can’t achieve, why you can’t commit, what you can’t create, why you can’t do the ‘thing’ you want to do.

See our techniques to overcome

Mindset Coaching

Grounded in a lifetime of experiences, its thought patterns create a unique lens through which you view the world – whether or not that serves your best self.

See our techniques to overcome

NLP Coaching

With NLP coaching, you can take charge of your emotions, beliefs and behaviour to achieve goals you never thought possible. Get ready to cultivate a clear path to your full potential.

See our techniques to overcome

Self Discovery Coaching

As your self discovery coach, I am here to empower you to reclaim your authentic self and harness the inner power that every woman possesses. By developing a deep understanding of who you are, you will be able to break through to unprecedented levels of alignment, intention & fulfilment. This is more than ‘mindset tools’ or ‘wellness work’, this is self f*cking mastery.

See our techniques to overcome

Trauma Coaching

Your trauma is valid, and always will be. But it does not have to command your future. As your trauma coach, I will empower you to overcome past abuse or neglect, transform pain into purpose and lead the beautiful, fulfilling life you deserve. There is light at the end of the tunnel – I’m here to help you shine

See our techniques to overcome