Inside out with Kris is a space for raw and vulnerable conversations around health, mental wellbeing, relationships, parenting and more.

Whether you’re leading a startup full time, juggling a side hustle with raising your bubs or anything in between, I'm here to help you achieve your business goals - while living the life you’ve always wanted.

Your perceptions, emotions & actions today have been shaped by a lifetime of experiences. Even if you found the strength to overcome a traumatic event, it may have elicited unconscious beliefs that continue to hold you back.

Take control of how you feel inside and out. Whether it’s being a proud mama, fierce business woman, present partner and friend or all of the above.

Leverage your unconscious mind for lasting change. Whether you are ready to release your anxiety, reclaim your confidence or eliminate the fear of failure holding you back, hypnotherapy can help you to make firm changes fast.

Feeling stuck, burnt out or ready to level up in life? With life coaching, you will be empowered to step out of your comfort zone and boldly into your FULL potential.

Unpack your past to find your way forward. A single issue in one life domain can impact every aspect of your day-to-day existence, from performance at work to connections with family and friends.

Step boldly into your personal and professional power. The path to personal growth brings all sorts of setbacks, plateaus and breakthroughs.

Limiting beliefs are the state of mind or the internal system we integrate throughout our experiences and conditioned beliefs that create limitations from us building a life by our chosen design. Limiting beliefs are the stories you tell yourself why you can’t achieve, why you can’t commit, what you can’t create, why you can’t do the ‘thing’ you want to do.

Grounded in a lifetime of experiences, its thought patterns create a unique lens through which you view the world – whether or not that serves your best self.

With NLP coaching, you can take charge of your emotions, beliefs and behaviour to achieve goals you never thought possible. Get ready to cultivate a clear path to your full potential.

As your self discovery coach, I am here to empower you to reclaim your authentic self and harness the inner power that every woman possesses. By developing a deep understanding of who you are, you will be able to break through to unprecedented levels of alignment, intention & fulfilment. This is more than ‘mindset tools’ or ‘wellness work’, this is self f*cking mastery.

Your trauma is valid, and always will be. But it does not have to command your future. As your trauma coach, I will empower you to overcome past abuse or neglect, transform pain into purpose and lead the beautiful, fulfilling life you deserve. There is light at the end of the tunnel – I’m here to help you shine