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Hi! I'm Kris! Welcome to Inside Out. This is a platform where I embrace my passion for all things health, motherhood & mental well being.

I am a wife, mum & step mum who is on a journey of cultivating happiness while leaning into my truest self. I've had a busy few years.. Fell inlove, became a step mum of two beautiful girls, got engaged, had a baby boy now 1, got married, and am now pregnant with my second child bringing the tribe total to 4 and a husband.

I dive deep and share vulnerable conversations via my podcast

Inside Out With Kris. In this space I deliver relatable and engaging conversation's with inspiring guests that are guaranteed to educate and empower you.

I also share my own personal experiences here on the Inside Out Blog.

I can't wait to share & connect with you

Kris xo