INSIDE OUT                WITH KRIS

Podcast Host, Blogger, Mama & Wife

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  • Kris

Veggie Loaded Spag Bowl RECIPE

A traditional meal on our family menu each week but lately I've been levelling up the vegetable intake to get the kiddies more micro nutrients in their diets. Its so delicious adding in all these extra flavours, and the kids have absolutely no clue just how many veggies are sneaking into their dinners!

You will need:


Oven safe dish

Food processor or blender



500g Beef Mince

1 Tsp Olive oil

2-4 Tsp Bone Broth

(I use Nutra Organics chicken bone broth)

2 Tsp Vegemite (yep you read right)

1 Can Died Tomatoes

2 TBS Tomato Paste

1 Onion

3 Garlic Gloves

1 Broccoli Head

1 Zucchini

2 big handfuls of spinach

Salt and Pepper

Cheese or Parmesan


  1. Cook Pasta as per instructions- put to side

  2. Pour olive oil in the pain, then add diced onion, and diced garlic. Sauté for 1-2 minutes then add beef mince.

  3. While beef mince is cooking to brown, blend broccoli, zucchini & spinach in food processor & add to pan with mince.

  4. Once vegetables softened & mince is brown, add Vegemite, died tomatoes, and tomato paste. Stir frequently and leave to sauté for a few minutes.

  5. Add salt & pepper to taste

  6. Add pre cooked spaghetti to pan, and combine meat and pasta.

  7. Pour into oven baking dish, and sprinkle cheese to cover.

  8. Pop it in the oven on 180 degrees for 10 minutes or until cheese is golden

Enjoy Xo


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