Breakdown of episode:

You can wear ALL the hats

The power of the people you invest your time with

Unconscious patterns

Radical responsibility

Behavioural flexibility + why is it important?

Letting go of self judgement

Leaning into curiosity

+ lots more.

Connect with Caity IG @caity_walker

If you enjoy this episode I would LOVE for you to leave a quick written review on apple podcasts. This helps me to spread these conversations & support women who need to hear chats just like this one ?

 

Are you ready for the upgrade?