Episode 78 with Founder of Lissome Women’s Only Gym, Relationship + Business Coach & Personal Trainer Nerida Bint. Nerida’s mission is to make a global shift in the way women think about emotion and physical health through community connection & contribution.

Breakdown Of Episode

Nerida’s story in health, healing and fitness
Nerida’s Why
Communication in relationships
Shifting gears in your story
Balancing masculine and feminine energy
Cultivating community

If you enjoy this episode please leave a quick written review and support me to support more women on their health and wellbeing journey

To connect with Nerida:

Instagram: @neridabint

Coaching: www.lissome.net.au/shop


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