Today’s episode is a replay recording from the Wellness Facebook Group. This conversation was too good not to share here for you!

Dr Kirsty Seward is a Dietician and Behavioural Scientist who over the last 18 months has experienced a spiritual awaking ? Shifting her physical and emotional health on a empowering and authentic trajectory, Kirsty now embodies self love and mindfulness and is supporting her clients to do the same.

Mentioned in todays episode:

Buy the Revive YOU Reflection Journal here

Whim Hoff Breath work

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