Today’s episode is a replay recording from the Wellness Facebook Group. This conversation was too good not to share here for you!
Dr Kirsty Seward is a Dietician and Behavioural Scientist who over the last 18 months has experienced a spiritual awaking ? Shifting her physical and emotional health on a empowering and authentic trajectory, Kirsty now embodies self love and mindfulness and is supporting her clients to do the same.
Mentioned in todays episode:
Buy the Revive YOU Reflection Journal here https://drkirstyseward.com.au/product/revive-you-reflection-journal/
Whim Hoff Breath work https://www.youtube.com/watch?v=tybOi4hjZFQ
If you enjoy this episode please take a quick moment to share on instagram and help me to support more women on their health and wellness journey x