Today’s episode is with Kath from @fitnestmama

Kath is a Physio & Mama who specialises in pregnancy & postnatal safe and supported workouts.

Breakdown of today’s ep:

? Kaths journey with post partum recovery

? Pre and postnatal care

? Understand your pelvic floor

? Recovery process post partum

? Intimacy post partum

? Strategies to return to training

I hope you enjoy this episode please take a quick moment to leave a review on apple podcasts! This supports me to support more women on their motherhood journey ✨


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