This is a quick solo episode where I share my experiences with how I have implemented boundaries in the different relationship dynamics in my life and why you need to stop tolerating negative energy and start creating more boundaries ?? If you enjoy this episode, share it to your instagram and help me support more women on their journey through health and wellbeing ?

?? If you want to learn more on boundaries I recently caught up with Holistic Social Worker Sheena in my closed Wellness Reset Facebook group.

You can join the group here to tune into this interview or search Wellness Reset on Facebook.


Are you ready for the upgrade?