I recently had the absolute pleasure of chatting with Sheena from the Four Q podcast. Sheena is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you.

In this episode I share my journey with healing my relationship with myself through the disconnection and heartbreak of a broken relationship with my father.

*Trigger warning* In this episode we touch on topics surrounding trauma, the father wound & toxic relationships. If you have had any of these experiences this episode may not be suitable for you. I have listed some resources in the show notes for anyone who is on their healing journey.

Connect with Sheena



Mental health support below





If today’s conversation resonates with you, I would love if you could take the time to leave a quick written review on the podcast app or share to your instagram. I hope my journey can support just one women to know she isn’t alone.



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