Episode 43 with Functional Nutritionist Sheradyn Dekker.

Sheradyn is a qualified nutrtionist who specialises in getting your body to function optimally. Sheradyn does this by searching for the root causes of health issues. In today’s episode Sheradyn and I talk about gut health, what triggers poor gut health, and how things like alcohol impacts our gut health. We discuss how we can improve our hormones by balancing our cortisol, and what having a hormonal imbalance actually looks like. Sheradyn also shares her expert advice nutrition, the contraceptive pill, periods, libido and so much more.

If this episode resonates with you I would be so grateful if you can share to your IG stories, just take a quick screen shot and help me help more women on their health journeys.

To connect with Sheradyn

Instagram // @sheradyn_funcrtionalnutrition

Website // sheradyndekker.com

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So many exciting things happening this year ✨ Cant wait to share more! X


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