A quick solo chat on ? Practicing patience ? The importance of clear communication with our children ? Owning your actions (even to your kids)]

If this episode resonates with you, I would love if you could please share to your IG stories & tag @insideoutwithkris

I’ve been one of the lucky podcasters to be nominated for a Newcastle Podcast Award as Newcastle Best Wellness Podcast . This poddy is here to inspire, empower & motivate you through thoughtful conversations and shared experiences, with both professionals in women’s health & women who are passionate about their health. I am grateful to be simply be sitting in the same line with some of Newcastle’s leaders in the field, men and women I personally admire in the wellness space.

It’s an incredible opportunity and I’m excited to share this with you.

If you’ve been inspired, empowered, motivated or supported by any episodes of Inside Out I would love if you could support this podcast & vote for me

Click the link below, Vote Inside Out With Kris & Best Wellness Podcast


Love Kris x


Are you ready for the upgrade?