Kris
Black Bean Brownies
You will need: 1 can black beans, drained and rinsed well 2 eggs 1/4 cup neutral oil (like grapeseed, canola or vegetable) 2 teaspoons...
INSIDE OUT WITH KRIS
Podcast Host, Blogger, Mama & Wife
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Kris
- Aug 27, 2021
- 1 min
Vegetarian Burritos
You will need: 2 cans of black beans 1 brown onion (diced) Sliced mushrooms 1 Capsicum (diced) 1 zucchini (diced) 1 can diced tomatoes 1...
Kris
- Aug 27, 2021
- 1 min
Chicken fried rice
Ingredients Chicken Breast Snitzels (Chopped) Sun Rice Brown Rice Family Size (90 seconds to cook) McCains Frozen Vegetable Mix approx 2...
Kris
- Aug 27, 2021
- 2 min
Vegetarian Lasagne
Ingredients 800g butternut pumpkin, peeled, cut into 1cm-thick slices 1 1/2 tbsp olive oil 1 medium brown onion, finely chopped 2 garlic...
Kris
- Aug 27, 2021
- 1 min
Chicken & Broccoli Stir Fry
You will need: Chicken breast 1 onion 1 clove garlic 1 head broccoli Broccoli Egg noddles or rice Stir fry sauce of your choice *Sesame...
Kris
- Aug 27, 2021
- 1 min
Air Fryer Salmon Recipe
The world's easiest, most delicious & nourishing recipe to date (in my personal opinion of course) Ingredients (all from Coles) //...
Kris
- Aug 15, 2021
- 1 min
Flourless Banana Bread
You will need: 3 medium ripe bananas 2 large eggs 1/4 cup pure maple syrup (or honey) 1 teaspoon baking soda 2 cups rolled oats Method:...
Kris
- Aug 8, 2021
- 1 min
Clean Snack - pan fried cinnamon banana
You will need: 2 bananas 1 tsp cinnamon 1/2 tsp nutmeg 1 tsp olive oil Chop Banana’s Combine Cinnamon and nutmeg Add oil to pan Add...
Kris
- Aug 1, 2021
- 1 min
Cherry Ripe Coconut Bites
Bottom Ingredients 1 packet Mt Elephant Sour Cherries, Cacao, Almond Superfood Protein Ball Mix (Available at Woolworths and Coles 3 Tbs...
Kris
- Aug 1, 2021
- 1 min
Sweet Potato Hemp Fries
Sweet Potato Hemp Fries with my favourite sauce I tried this combo a little while ago and Im obsessed. Delicious snack! You will need 1...
Kris
- Jul 22, 2021
- 1 min
Veggie Loaded Spag Bowl RECIPE
A traditional meal on our family menu each week but lately I've been levelling up the vegetable intake to get the kiddies more micro...
Kris
- Jul 17, 2021
- 8 min
Crossfit, why I love it. And why you should too.
so I want to take it back for you. I'm 10 years old, not lean, not strong, not fast, not fit. There's 3 types of kids in my class, the...
Kris
- Jun 1, 2021
- 2 min
Take back your power
This weeks lesson... but first this months 3 affirmations. ✨I’m not here to play small. ✨I am taking back my power. ✨What you allow will...
Kris
- May 24, 2021
- 2 min
Boundaries.
My lesson this week. Recently I went through something with someone really close to me where, I felt I couldn’t connect with their...
Kris
- May 9, 2021
- 2 min
If it's not challenging you, it's not changing you.
If you tuned into my episode this week with the beautiful Olivia White (and if you are here and haven't listened yet, make sure you do!),...
Kris
- May 6, 2021
- 3 min
Childhood trauma. Pt 1
Apparently, at 1 years of age my physical body remembers how it felt being held by my parents. It remembers my mothers warmth, her...
Kris
- Apr 2, 2020
- 4 min
Practising Patience
I am a person that really prides themselves on my patience. When my little ones are having a moment of uncertainty, maybe they aren’t...
Kris
- Jan 14, 2020
- 9 min
Stepping Into Motherhood
The moment I met my son, I felt unconditional love. But I also felt immediate fear, guilt, and shame. I didn’t receive that overwhelming...
Kris
- Jan 14, 2020
- 5 min
5 Hacks for your home
5 Quick hacks to make #mumlife easier Being a parent comes with a whole list of tough things to now have to deal with/are responsible...
Kris
- Jan 14, 2020
- 2 min
Why am I here?
Why am I here? I sat back and asked myself this question because I felt that being a new person in this very vulnerable platform of...